The design of this structure gave me a better understanding of how users and owners of aerial studios consider forces and loads, which in turn, identified which principles had to be better explained to the users. Introduction:įirst off, I would like to thank Sophie Latreille from the Ottawa Circus School for initiating the idea of our HOME Freestanding structures. But, we very highly recommend you to read this document attentively. If you wish to jump to the conclusion: a shortlist of what is and is not recommended, you can scroll to the end of this article. "My goal is to provide access to safe quality equipment to anyone, anywhere who wishes to share my passion" In the words of founder and artist Hugo Noel: Here at CircusConcepts we try to merge both the beauty and creativity that aerial performers need with the design and safety that riggers and engineers demand. I love choreographing my routines and watching my students dance them.This subject matter can become extremely complicated very quickly, but with this article, we will try our best to explain many basics principles and some more advanced ones, so you can better assess the capacity needed for selecting and using your structures and equipment. Since learning Pole Dancing in 2006, it opened up the dancing world to me in many ways.
I really enjoy watching my students develop their skills on the pole, and I encourage them to find their own dancing style. I have always had a huge passion for dancing, and I truely believe that Pole Dancing has changed my life, my figure and my whole attitude towards exercise.
#Aerial hoop full#
"After having my twin boys in November 2009 I wanted to turn my part time teaching job into a full time career.
#Aerial hoop professional#
Vicky was also an Ambassador for The Bendy Brand - company owned by Professional Pole Dancer Bendy Kate, between Aug 17 - Aug 18. Vicky is a qualified Exercise to Music And Street Dance Instructor and has trained in Neuro Linguistic programming. Vicky presently works with a couple of local performance companies Sugarfox Cabaret and Norte Promotions doing aerial performances for charity events. Vicky entered again in 2014 in the Professional category and came 4th.
Vicky entered the instructor category at the UK Professional Pole Championships in 2012 and won. Vicky was also given the opportunity to perform with XPole and 4 other XPole girls at MoveIT 2015 in London. Vicky was very fortunate to have worked with X Pole worldwide leader in pole and aerial fitness and assist teach some of their XPERT courses in Godalming and Rome.
Vicky is a qualified XPERT Pole Fitness Instructor level 1&2, level 3&4 and childrens pole and aerial. Vicky Peacock began teaching Pole Dancing classes in 2007. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. Increased energy levels (resulting from increased circulation) Increased circulation of the blood to various parts of the body Increased range of movement in the joints Here are some of the benefits of regular stretching: Regardless of age or flexibility, everyone can learn to stretch. A regular stretching program can help lengthen your muscles and make daily living easier. Tasks that used to be simple, such as reaching for some food off of the top shelf or bending down to put your shoes on can become extremely difficult. It feels so good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement.Īs we get older, your muscles tighten and range of motion in the joints can be minimised. Have you ever noticed that if you have been sitting in a particular position for a long time, you stretch unconsciously.
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